This workout is from Jillian Micheal's the DVD 30 Day Shred. Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories to get you shredded and ripped.See more ideas about 30 day shred, Jillian michaels, Get fit. Explore Christina Spurlock's board '30 Day Shred', followed by 107 people on Pinterest.Jillian Michaels 30 Day Shred: Level 1 Description:
Trying to lose weight is always a significant challenge and requires a lot of dedication. Level 2 runs 28 minutes including warmup and cooldown, with the main workout totalling 22 minutes.
30 Day Shred with Jillian Michaels » Download Free Movies Games MP3 Albums and Softwares! Each container stands for a different food group.
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